5 ways plants will help you get a better night’s sleep

Sleep is something many of us can admit that we don’t get enough of. But did you know that there are plants to help you sleep? Guest poster Sarah Cummings is a sleep expert. She writes regularly for Sleep Advisor, which is a website geared towards helping you achieve the best shut eye possible. Here,…

Could gardening be your ‘ikigai’?

Have you discovered your ‘ikigai’? This Japanese concept, said to have orginated in Okinawa (which has the world’s largest population of centenarians), is all about finding an activity which fuels your passion, gives you energy, and provides a sense of contentment. It could be the reason why Okinawans live so long! The word itself is…